Home - MS Wellness Studio

MS Wellness Studio

wellness and preventative medicine through Mindful movement for those with multiple sclerosis

Join the movement

Start your Qi Gong and Tai Chi journey to help combat your multiple sclerosis symptoms with weekly Tai Chi, Qigong and breathwork classes from the comfort of your home. These beginner friendly classes are designed so new students can join any Tuesday of any week of the year.

Relax

Tai Chi

Tai Chi may help manage MS symptoms by improving balance, coordination, strength, flexibility, mood, and quality of life.

Learn More

Recover

Qi Gong

Qi gong may help manage MS symptoms by improving balance, strength, flexibility, fatigue, mood, and sleep.

Learn More

Recouperate

Breathwork

Breathwork can help manage MS symptoms by improving respiratory strength, reducing stress, and cognitive function.

Learn More

Basic

$19.00

Per Month

Access to all LIVE sessions
Includes ACTIVE live sessions
Includes MODIFIED live sessions
Does NOT include access to on recorded sessions
Does NOT include workshops

unlimited

$29.00

Per Month

Access to all LIVE sessions
Includes ACTIVE live sessions
Includes MODIFIED live sessions
Includes access to all recorded sessions
Includes workshops

Free 7-Day Trial

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I’ve had MS for 5 years and have been looking for something like this. It’s more than just exercise, it’s a community. Super excited to be a part of it!

Pauline Rosen

Member

I suffer from MS on a daily basis and in the past Qi Gong has really helped me. I am looking forward to being a part of this community and feeling better. Celeste is an amazing teacher who has MS as well and knows what we are going through.

Kevin Logan

Member

Give us a try…

Enjoy a complimentary session posted to our Youtube channel ⇨

This was our launch session primarily covering Qi Gong specifically formulated for MS symptoms.

Call To Action

Be Better

Balance

Qi gong and tai chi improve balance by enhancing proprioception, strengthening leg muscles, increasing flexibility, promoting coordination, and fostering mental focus, leading to better stability and reduced risk of falls.

Flexibility & Strength

Qi gong and tai chi enhance flexibility through gentle stretches and flowing movements that increase range of motion in joints and muscles, while also building strength by engaging muscles in controlled movements and weight-bearing postures.

Mental Health

Qi gong, tai chi, and breathwork promote mental well-being by reducing stress and anxiety through mindful movement, deep breathing, and focused attention, which calms the nervous system, improves mood, and enhances emotional regulation.

Why join the MS Wellness Studio?

Finding a moment of peace can feel like a distant dream. Stress and a lack of physical activity contribute significantly to health issues, including multiple sclerosis.

Enter Tai Chi and Qigong, ancient practices known for their health benefits, including stress reduction and improved joint health.

Benefits

Release muscular tension and reverse the negative effects of stress
Increase spinal mobility, balance and agility
Condition connective tissue to increase whole body strength
Open the gates of the body to improve circulation and boost energy levels
Optimise the breath and synchronise breathing with Tai Chi & Daoyin (Qigong) movements
Settle the mind and improve concentration and focus

Beginner Friendly

Classes are friendly, supportive and highly inclusive
Sessions are suitable for beginners and adults of all ages and fitness levels
You can go at your own pace and if you prefer you can keep your camera switched off
Experience high quality, professional instruction in a friendly, supportive, fun learning atmosphere
The Founder and certified instructor is a fellow MS Warrior who “gets it”
A friendly welcoming community

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The information provided on this website and in our online classes is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Qigong and tai chi are gentle practices that can offer many benefits, but they are not a cure for multiple sclerosis (MS) or any other medical condition. It is essential to consult with your doctor before starting any new exercise program, especially if you have MS or any other health concerns. The instructors of this online studio are not medical professionals. We encourage you to listen to your body and practice safely within your own limits. If you experience any pain or discomfort during a class, please stop and rest. By participating in our online classes, you acknowledge and agree that you are doing so at your own risk. The MS Wellness Studio is not liable for any injuries or health problems that may occur as a result of practicing qigong or tai chi. If you have any concerns about your health or the suitability of qigong and tai chi for your individual needs, please consult with your healthcare provider.